Tanning beds have been around for decades, and many people use them to achieve the golden glow of a tan. But is this seemingly harmless method of tanning any better than the natural alternative – soaking up some sun? This article will compare the differences between tanning beds and natural sunlight, while also discussing how they affect our bodies in various ways.
Differences in UV Exposure
The main difference between the two techniques is the type of ultraviolet (UV) rays being exposed to our skin. Sunlight contains UVA and UVB rays, which can both cause harm to our bodies. Tanning beds typically ONLY emit UVA rays, making them a less risky option for those looking for a tan. While it’s important to still use caution when using a tanning bed as prolonged exposure increases the risk of developing melanoma, it’s not near as dangerous as baking in the sun all day throughout the summer.
Health Risks Associated With Sun Exposure vs Tanning Bed Use
Sun exposure can lead to an increased risk of developing skin cancer due to UVB rays, while tanning bed use increases the risk of melanoma due to UVA rays. Tanning beds also tend to be more intense in terms of the amount and type of UV light they expose the skin to than natural sunlight, so using a tanning bed for extended periods can be more risky than occasionally spending time in the sun. Taking precautions such as avoiding midday sun exposure and wearing protective clothing whenever you’re outside is a good idea whether you choose to spend time in a tanning bed or outside in natural sunlight.
Key Considerations
When considering tanning beds versus natural sunlight, there are key considerations to take into account. UV exposure can cause skin damage so it’s important to consider the intensity of the UV light you are exposed to, as well as the type of rays that can be potentially damaging. Additionally, it’s important to consider your overall health and medical history as some people may be more at risk for developing adverse effects from exposure to UV light.
Benefits of Tanning Beds Over Sun Exposure
Tanning beds offer some physical and mental health benefits that natural sunlight does not. The UV light emitted in tanning beds is usually much more controlled than what you’d get from the sun, making them safer than natural sunlight. Additionally, some people find that tanning helps to elevate their moods and can provide mental health benefits like improved sleep and relaxation.
Adopting Safe Indoor Tanning Practices for Maximum Benefits
If you do decide to use a tanning bed, the key is to practice safe tanning habits. This means properly protecting your skin with SPF creams and limiting your exposure to just two sessions per week for no more than10 minutes each time. Being aware of the amount of UVA and UVB being emitted from each light source also helps ensure that you can reap maximum benefit from indoor tanning without risking your health.