If you experience frequent flushing, redness, or bumps around your nose and cheeks, rosacea may be the cause. Treatment usually involves a visit to your dermatologist in Denver for medication or laser therapy for more severe cases. Alongside medical treatment, there are varieties of over-the-counter remedies that can help relieve rosacea.
Skin Creams: Skin creams targeted for those with rosacea can be an affordable way to reduce symptoms. Look for skin creams with ingredients such as green tea, licorice, oatmeal, aloe vera, and chamomile. Our specialists at Colorado Skin Care can also help you determine the best ingredients to counteract your rosacea symptoms.
Diet: Your diet also plays a large part in controlling your skin condition. Anti-inflammatory foods will help reduce rosacea flare-ups, and you want to avoid eating anything that tends to trigger a reaction. Increasing the amount of zinc in your diet may also help reduce symptoms. Zinc can be found in foods such as oysters, beef, and cashews, or you can take supplements.
Stress Management: Stress can wreak havoc on your body in a variety of ways, and it can cause your rosacea to flare up more frequently. Learning some simple stress management techniques, such as hypnotherapy, meditation, or taking a walk can help keep you and your skin calm.